Practical, evidence-informed support to help you take care of yourself during and after cancer treatment.
When you're diagnosed with cancer, you're given an enormous amount of medical information. Then you go home and suddenly have a hundred other questions.
What should I actually be eating? Should I be exercising? What about supplements? Sugar? Stress? Sleep? What can I do to support my body through treatment? And how do I know which health advice to trust?
I've been there. I created Cancer Confidence to help take some of the confusion out of looking after yourself during an already overwhelming time.
Across four live weekly sessions, we'll focus on the practical things you can do to nourish and care for yourself during treatment and recovery, without extreme diets, wellness trends or adding another impossible list of things you "should" be doing.
Over four weeks, we'll cover:
Nutrition during treatment
How to build nourishing, anti-inflammatory meals, understand the fundamentals of good nutrition and make realistic choices around the side effects and challenges of treatment.
Making sense of health information
Cut through conflicting advice around food and lifestyle so you can feel more confident about what actually matters.
Supporting your energy and wellbeing
Practical approaches to movement, hydration, sleep, stress and recovery that can be adapted to how you're feeling and where you are in treatment.
Taking care of yourself through cancer
Simple tools to help you prioritise yourself, work with the season you're in and feel a little more supported and in control of the things you can influence.
Cancer Confidence isn't an alternative to your medical treatment. It's support alongside it.
The series is endorsed by Medical Oncologist Dr Rachel Dear.
What's included
4 live weekly group sessions
Session recordings
Presentation slides and practical resources
A complimentary 30-minute 1:1 integration session with me
$189 AUD
Runs multiple times throughout the year.
Payment plans available upon request.
Cancer Confidence Series
Live 4-week group coaching for women during or after treatment. Endorsed by Medical Oncologist Dr Dear.
A practical way to feel better without overhauling your entire life.
If you’re tired of running on empty, constantly starting over, or feeling overwhelmed by conflicting health advice, this program gives you a realistic path forward.
Simple. Sustainable. Actually doable.
What You’ll Learn
How to create healthier habits that actually last
How stress impacts the body
Practical nutrition foundations
Better sleep & energy support
Realistic routines for busy women
How to feel more in control of your wellbeing
What’s Included
Self-paced modules of 10-15 minutes per lesson
Practical tools and worksheets
Clear structure
Lifetime access
Investment
$297 AUD
Payment plans available upon request.
Feel Better Blueprint
Self-paced, 7-module course. Step by step structure to transform diet and lifestyle, restore energy and rhythm.
Co-facilitated by Elle Sproll & Kirstie Ogilvy
The step you take when you’re ready for everything to start making sense.
You don’t want to just cope well.
You want your life to feel meaningful and connected.
Many women describe this as the moment everything quietly reorganised.
What’s Included
7 structured modules (90 minutes each)
30-minute immersive meditation in every module
Live group sessions
Comprehensive workbook
1:1 integration session
Designed to be integrated slowly — and returned to over time.
Investment
$555 AUD
Payment plans available upon request.
Awakening Awe
A grounded, step-by-step journey back into your body, intuition and sense of meaning.