My work with health started with cancer. It's grown into something much bigger.

I became a health coach after my own diagnosis with Triple Negative Breast Cancer at 33 changed the way I understood health, and the way I cared for myself, completely. Today I work with women at different points in that journey: from navigating cancer treatment and recovery, to rebuilding their health afterwards, to wanting to take better care of themselves long before illness ever enters the picture.

Woman in pink sleeveless top and black leggings practicing yoga indoors on a pink mat, reaching for her foot while seated cross-legged. Large green plant in a basket is near a window, with white wall and hardwood floor in the background.

I didn’t plan to do this work.

I became a health coach after being diagnosed with Triple Negative Breast Cancer at 33. Going through treatment changed the way I thought about health completely. I wanted to understand what was happening inside my body, what I could do to support it, and how I could take care of myself through treatment and beyond.

That experience led me to study health and nutrition coaching, and eventually to support other women going through cancer too.

And over time, the work grew.

Today, I still work with women navigating cancer treatment and recovery, helping them cut through the overwhelming amount of health information and work out how to nourish and care for themselves during an incredibly challenging time.

But I also work with women who haven't had that wake-up call. Women who are busy, capable and getting on with life, but know they could be taking better care of themselves.

Because while cancer is where this work started for me, what I've come to care deeply about is helping women understand their health, care for themselves well, and feel as good as they can in the life they're living.

A close-up of a young woman's face with blue eyes and short brown hair, lying down on a surface with a yellow and white blanket and colorful clothing around her.
A woman with a colorful headscarf, gray t-shirt, and patterned black and white pants smiling outdoors near a medical IV stand with equipment, surrounded by green plants and stone walls.

What I Believe About Health

Health is not built through extremes. It’s built through what you do consistently.

I believe women deserve support that is:

• practical
• evidence-informed
• compassionate
• sustainable
• realistic for busy lives

I also believe stress is one of the most overlooked drivers of poor health.

You cannot separate physical health from the way you live, work, think and cope.

That’s why my work combines:

• nutrition
• lifestyle coaching
• nervous system support
• behaviour change
• emotional wellbeing
• practical accountability

Because feeling better isn’t usually about one perfect habit. It’s about changing the environment your body is trying to survive inside.

Woman with short brown hair smiling and working on a laptop at a wooden table, with a coffee mug and smartphone beside her, in a bright room with a window and plant in the background.
Close-up of a person's hands preparing a fruit bowl, with sliced kiwis, strawberries, blueberries, and banana slices on a wooden table and in a ceramic bowl.
A woman with short brown hair laughing while doing a seated hamstring stretch on a yoga mat in a room with wooden floors, a large potted plant, and a white wall.

My Qualifications

• Certified Health & Nutrition Coach and Reiki 2 Practitioner
• Extensive training in integrative nutrition
• Navigating corporate leadership & marketing experience without burnout
• Lived experience navigating cancer and recovery
• Ongoing study in stress, nervous system regulation and behaviour change

I combine professional training with lived experience and practical real-world understanding.

If you’re ready to start taking care of yourself properly, I’d love to help.

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