I help women stay well in a world that rewards running on empty.
I didn’t plan to do this work.
I built a successful corporate career.
I was ambitious, disciplined and always pushing myself.
At 33, I was diagnosed with aggressive Triple Negative Breast Cancer.
That experience changed the way I think about health forever.
Because the truth is: I thought I was healthy.
I exercised. I looked fit. I was productive and high-functioning.
But I was also stressed.
Disconnected from my own needs.
Constantly overriding exhaustion.
Living in a state of pressure that had become so normal, I barely noticed it.
Cancer forced me to stop and reassess everything.
I retrained as a Certified Health & Nutrition Coach and became deeply invested in understanding how to truly support the body and mind long-term.
I changed:
• how I ate
• how I rested
• how I managed stress
• how I related to myself
• how I structured my life
And I realised something important: Most women don’t need more information. They need support creating realistic habits in real life.
Now I help women improve their health before burnout, illness or exhaustion becomes their wake-up call.
Not through perfection. Through practical, sustainable change.
What I Believe About Health
Health is not built through extremes. It’s built through what you do consistently.
I believe women deserve support that is:
• practical
• evidence-informed
• compassionate
• sustainable
• realistic for busy lives
I also believe stress is one of the most overlooked drivers of poor health.
You cannot separate physical health from the way you live, work, think and cope.
That’s why my work combines:
• nutrition
• lifestyle coaching
• nervous system support
• behaviour change
• emotional wellbeing
• practical accountability
Because feeling better isn’t usually about one perfect habit. It’s about changing the environment your body is trying to survive inside.
My Qualifications
• Certified Health & Nutrition Coach and Reiki 2 Practitioner
• Extensive training in integrative nutrition
• Navigating corporate leadership & marketing experience without burnout
• Lived experience navigating cancer and recovery
• Ongoing study in stress, nervous system regulation and behaviour change
I combine professional training with lived experience and practical real-world understanding.