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Your Guide When Life's Been Thrown Upside-Down
I’m Elle – an award-winning health coach, reiki healer, cancer survivor, and someone who truly understands the storm you’re facing. I created Own Your Health With Elle because I believe that every woman deserves to feel empowered, even in the face of cancer, burnout or big life moments.
The Journey That Changed Everything
In 2019, I was living what many would call “the dream.” Running marathons. Crushing it in a top corporate role. Traveling, socialising, feeling strong and unstoppable.
And then, suddenly, it all stopped.
I was diagnosed with stage 2, grade 3 Triple Negative Breast Cancer — an aggressive and rare cancer that's more likely to strike young women like me.
At 33, my life flipped upside down overnight.
What followed was 3.5 years of grueling treatment: 11 months chemotherapy, surgeries, radiotherapy, and two years of immunotherapy. I endured side effects that robbed me of my fertility, my identity, and the ability to simply feel like myself. From losing my hair, eyelashes, and eyebrows… to hands so numb and cracked I couldn’t hold a pen... to hospital stays with life-threatening infections…
I faced an invisible battle few truly understand.
Finding My Way Back to Life
Own Your Game Plan
After treatment, I quickly realised surviving cancer was only part of the story.
The real challenge was rebuilding a life and body that felt whole again — without burning out or losing myself in the process.
I studied health and nutrition coaching while still working in corporate, driven by a fierce desire to stay alive and help others do the same.
This unique journey — from high-achieving survivor to qualified coach to balanced, true self — gave me a deep understanding of what it really takes to heal.
QUALIFICATIONS
My 6 Pillars For Holistic Health
Fuel your body with
real nutrition
Choose nutrient-dense, anti-inflammatory foods that reduce inflammation and boost physical and mental health. This foundation supports a healthy gut and energy, kickstarting your transformation.
Smart meal planning,
simplified
Transform grocery shopping and meal preparation into empowering rituals. I help you navigate labels and select
minimally processed foods so you can create nutritious meals with confidence.
Manage stress and energy
with self-care
Your energy is priceless. Together, we prioritise self-care—whether it’s setting boundaries, winding down or carving out “me time” daily—to ensure you stay relaxed, energised and focused.
Targeted exercise
for longevity
Movement is medicine. Getting enough of the right types of exercise is critical. I introduce simple exercises, helping you build strength, boost mood, and enhance overall well-being.
Optimise lifestyle essentials
They sound basic, but only 7% of us follow them consistently. Get proper hydration, reduce alcohol, breathe mindfully and sleep deeply. These elements create the optimal environment for longevity.
Shift mindset, thrive
through connection
Health isn’t just physical. Mindset is everything. I help you cultivate mindfulness and meaningful connection to your body, mind, self - and others, building resilience and purpose in your life.
Your Partner in Recovery and Thriving
Get Collaborative Care
Today, I’m a Certified Health & Nutrition Coach and Reiki Healer specialising in cancer recovery, burnout prevention, and nervous system regulation.
I blend lived experience with evidence-based science to guide women through the messy, complex, and deeply personal path beyond cancer, burnout or big life moments.
My mission is simple: To help you reclaim your energy, trust your body, and create a life you love — on your terms.
My Approach
Clarity
I'll bridge the gap between medical recommendations and real-life application by translating evidence-based dietary and lifestyle guidelines into a actionable routine.
Drive
True transformation happens when you're driven from the inside out. Together, we’ll uncover your deepest motivations and desires to inspire long-term change.
Root Cause
No quick fixes here. We’ll dig deep to uncover the mindset and beliefs holding you back, so you can take control of your health and achieve your goals.
Want to Connect?
Claim Your Victory
Healing is never a straight line, and you don’t have to walk it alone.
If you’re ready to:
Find balance after cancer
Rebuild your health without overwhelm
Feel seen, supported, and understood
Let’s talk.
