Own Your Health With Elle: Coaching Programs

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Feel Better Blueprint

AU$297.00

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A Self-Paced, Science-Backed Foundation for Sustainable Energy

This self-paced 7-module online course helps busy women reduce stress, boost energy, and build lasting healthy habits.

What You’ll Learn:

  • The Inflammation Recovery Blueprint – Discover how to use food, movement, and lifestyle habits to reduce inflammation, boost energy, and support long-term healing.

  • Building Balanced, Anti-Inflammatory Meals – No complicated diets—just a simple, practical approach to nourishing your body with whole, nutrient-dense foods.

  • Mastering Stress & Sleep for Deep Recovery – Science-backed strategies to manage stress, improve sleep quality, and wake up feeling truly refreshed.

  • Hydration & Detox Simplified – Learn the right way to hydrate, reduce toxins, and support digestion for optimal health and inflammation reduction.

  • Incorporating Movement for Energy & Healing – A sustainable, no-fuss approach to staying active and reducing inflammation (without needing hours in the gym).

  • Making Self-Care a Non-Negotiable – Finally, create daily mindfulness, self-care, and energy-protecting habits that actually stick.

  • Smart Grocery Shopping & Label Reading – Confidently choose the best ingredients, avoid hidden sugars, and make healthy swaps without second-guessing at the store.

  • A Sustainable Health Plan for Life – This isn’t just another program—it’s a lifestyle shift designed to help you feel your best every single day.

You Can Also Choose:

4-Week Group Coaching – Join weekly Zoom sessions with real-time support and a supportive community of women.

Bonus:

Free 30-minute coaching call to customise your plan.

FREE resources: PDF guides and worksheets included.