Read Elle's Blog
Insights for Cancer Recovery, Prevention, and Wellness From the Inside Out
Gut‑Friendly Sips: Probiotic Drinks & Fermented Foods to Boost Immunity
Your gut isn’t just where digestion happens. It’s home to trillions of microbes that influence your immunity, mood, energy, and even how well you bounce back from illness. ...more
Own Your Health Blog
September 28, 2025•4 min read
Slow Wellness: Personalised Biohacking Tips for Sustainable Health
Welcome to slow wellness—a growing movement that focuses on tuning into your body, making small sustainable changes, and embracing a gentler path to wellbeing. It’s not about doing more or being perfe... ...more
Own Your Health Blog
September 19, 2025•4 min read
Collagen & Its Alternatives: What Helps Skin, Joints & Healing in 2025
Collagen often comes up in these conversations—with clients asking me if it’s worth taking, which brand to choose, or what natural alternatives are out there. So let’s break it down together. ...more
Own Your Health Blog
September 06, 2025•4 min read
