Read Elle's Blog
Insights for Cancer Recovery, Prevention, and Wellness From the Inside Out
Scanxiety Is Real: Here’s How I Cope Before Every Appointment
“Scanxiety” — the anxiety before cancer scans — is real and common. Here are simple, proven ways to manage scanxiety and stay calm before test results. ...more
Own Your Health Blog
November 28, 2025•2 min read
Living with Uncertainty: Managing the Fear of Cancer Coming Back
Learn practical ways to manage the fear of cancer recurrence — from coping with scanxiety to finding support groups and building peace of mind after treatment. ...more
Own Your Health Blog
November 21, 2025•2 min read
Your 2026 Health Reset: Simple, Sustainable Habits to Start Now
Start 2026 with a gentle health reset that lasts. Health coach and cancer survivor Elle Sproll shares simple, sustainable habits to boost energy, balance hormones, and restore wellbeing — without rest... ...more
Own Your Health Blog
November 15, 2025•5 min read
