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Insights for Cancer Recovery, Prevention, and Wellness From the Inside Out
Healing Foods for Christmas: Guilt‑Free Recipes & Swaps
Enjoy a healthier, stress-free Christmas with nourishing, guilt-free recipes from health coach and cancer survivor Elle Sproll. Discover simple festive food swaps and healing ingredients that support ... ...more
Own Your Health Blog
November 14, 2025•4 min read
How to Avoid Holiday Burnout: Self‑Care Plans That Actually Stick
Feeling drained by the holiday rush? Health coach and cancer survivor Elle Sproll shares simple, sustainable self-care strategies to help you avoid burnout, protect your energy, and enjoy a calmer, mo... ...more
Own Your Health Blog
November 13, 2025•4 min read
Boosting Energy Naturally: Daily Routines That Work for Cancer Survivors
Discover gentle, natural ways to boost your energy after cancer. Health coach and survivor Elle Sproll shares daily routines that support healing, reduce fatigue, and help you feel like yourself again... ...more
Own Your Health Blog
November 12, 2025•4 min read
