Own Your Health With Elle: Coaching Programs

Chronic inflammation can lead to illness, but many of us unknowingly eat foods that trigger it. This 30-page e-book teaches you how to fight inflammation with nutrient-rich foods. It includes step-by-step guidance on anti-inflammatory eating, a ‘How To’ guide to build your own breakfasts, lunches, dinners, and snacks, and 10 of my favourite recipes to get you started. You'll also find tools for self-reflection, checklists for tracking progress over 6 weeks, and tips for building balanced meals. Perfect for anyone seeking a sustainable, simple approach to eating without the restrictions of fad diets.