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From Surviving to Thriving:
The 7 Daily Habits to Fast-Track Cancer Recovery

You’ve fought hard! Now it’s time to heal fully. This guide gives you the exact habits to take control of your health, feel stronger every day, and move forward with confidence.

Inside This Free Guide, You'll Discover:

How to Reduce Chronic Inflammation

Inflammation fuels disease, including cancer. Discover the power of an anti-inflammatory diet and simple swaps to nourish your body, lower inflammation, and improve long-term health.

How to Boost Energy & Prevent Burnout

Fatigue can be one of the hardest struggles after cancer. Learn how to sleep well, reduce stress, and structure your day to feel more energised and in control.

Nutrition and Lifestyle Shifts to Stay Cancer-Free

Confused about what’s really good for you? I break down the 7 daily habits that science shows can lower cancer risk, improve immune function, and keep your body strong.

Prioritise Your Health Without Guilt

Healing isn’t just about food—it's mindset and lifestyle too. I'll show you how to create boundaries, and make decisions that support your wellbeing, without feeling guilty.

From Cancer Survivor to Thriver

to Health Coach

Hi, I’m Elle, an award-winning health coach, cancer survivor, and founder of Own Your Health. After being diagnosed with Triple Negative Breast Cancer at 33, going through 3.5 years of chemotherapy, surgery, radiotherapy and immunotherapy - and being cancer-free for over five years, I found my purpose: to guide women recovering from cancer to regain their health, confidence, and vitality.

My Own Your Health Coaching Program has been a game-changer for my clients, helping them overcome the exhaustion and overwhelm of cancer recovery, empowering them to take control of their health and live fully once again.

Without it, you may feel uncertain or overwhelmed by the journey ahead, unsure of where to start or how to tackle recovery. With it, you'll receive guidance to restore your energy, embrace a healthier lifestyle, and make sustainable choices that support your well-being—physically, mentally, and emotionally.

What Actual Clients Are Saying:

What Actual Clients

Are Saying:

"Elle helped me through my cancer journey by supporting me when I felt lousy and backing my decisions to create a better lifestyle through diet, exercise and meditation. We need to make changes so that we don't become part of the cancer statistics. Let's beat this beast with Elle!"

★★★★★

Jill

Breast Cancer Survivor

"Elle genuinely changed my life. I was burnt out, run-down, trying anything to feel better. She's empathetic, patient, and there when I need. By giving me small and achievable goals, I made the changes I needed to make for years in a few months. Can’t recommend Elle enough!"

★★★★★

Zoe
Burnout Recovery Client

"I loved working with Elle. She gave me the confidence to reclaim my independence after cancer. Whilst amazing to learn about nutrition and exercise, I got the most value learning to properly rest my body, slow down and take time for myself, something I’ve never been good at!”