Limited Offer: Book your Health Breakthrough Review now for just $50 (was $110). Spots limited.

Reclaim Your Energy, Strength & Balance

Award-Winning Coaching For High-Achieving Women Who Take Care of Everyone Else First

Your Body is Talking—Are You Listening?

You’re strong, capable, and successful. You handle work, family, and responsibilities like a pro. But lately, your body feels different. You’re exhausted, wired but tired, running on caffeine and adrenaline. You know something needs to change before stress, burnout, and health issues take over.

You don’t need another unrealistic health program that demands hours of your time or forces you to overhaul everything at once. You need a structured, step-by-step approach that fits into your busy life and finally prioritises YOU.

I’m Elle Sproll, an award-winning health coach endorsed by medical expert Dr Rachel Dear. I help busy women like you prevent burnout, boost energy, and build sustainable health—without restrictive diets, overwhelming routines, or guilt.

Spots are limited – Secure yours before enrolment closes!

CLAIM MY FREE SESSION

Support That Suits You –

Self-Paced or Group Coaching

Feel Better Series

(6-Week Group Coaching)

Details:

In this 6-week group coaching series, you'll join weekly 1-hour Zoom sessions with a community of like-minded women. You'll get real-time support, guidance, and accountability as you learn how to reduce stress, boost energy, and feel better in your body again.

What You’ll Learn:
• How to reduce stress and fatigue with anti-inflammatory foods
• A balanced approach to meals that doesn't take hours
• How to improve sleep and calm your nervous system
• Movement that supports energy and healing
• How to build self-care habits that last

Includes:
✔ Weekly 1-hour live Zoom sessions
✔ A supportive community of women
✔ Resources, worksheets & guides

Perfect for you if you want connection and accountability, prefer live support and structure, and enjoy learning in a group setting.

Feel Better Blueprint

(Self-Paced Online Course)

COMING SOON

Details:

A flexible 7-module course to help you reduce inflammation, boost energy, and build healthy habits that last — in your own time, at your own pace.

Each module includes short, practical lessons with real tools for eating well, managing stress, improving sleep, and moving with ease.

What You’ll Learn:
• The Energy Reset Blueprint – Fuel your body to reduce stress, inflammation, and fatigue
• Balanced Meal Building – Nourish yourself without stress or overthinking
• Mastering Stress & Sleep – Practical tools for calm days and better sleep
• Exercise for Energy & Healing – Sustainable movement without burnout
• Making Healthy Habits Stick – Simple strategies to make self-care part of your routine

Includes:
✔ Lifetime access to all 7 modules
✔ Downloadable worksheets & guides
✔ BONUS: Free 30-minute 1:1 coaching call to personalise your plan

Perfect for you if you prefer learning independently, enjoy going at your own pace, and want immediate tools to help you feel better.

My 6 Pillars For Holistic Health

Fuel your body with

real nutrition

Choose nutrient-dense, anti-inflammatory foods that reduce inflammation and boost physical and mental health. This foundation supports a healthy gut and energy, kickstarting your transformation.

Smart meal planning,

simplified

Transform grocery shopping and meal preparation into empowering rituals. I help you navigate labels and select
minimally processed foods so you can create nutritious meals with confidence.

Manage stress and energy

with self-care

Your energy is priceless. Together, we prioritise self-care—whether it’s setting boundaries, winding down or carving out “me time” daily—to ensure you stay relaxed, energised and focused.

Targeted exercise

for longevity

Movement is medicine. Getting enough of the right types of exercise is critical. I introduce simple exercises, helping you build strength, boost mood, and enhance overall well-being.

Optimise lifestyle essentials

They sound basic, but only 7% of us follow them consistently. Get proper hydration, reduce alcohol, breathe mindfully and sleep deeply. These elements create the optimal environment for longevity.

Shift mindset, thrive

through connection

Health isn’t just physical. Mindset is everything. I help you cultivate mindfulness and meaningful connection to your body, mind, self - and others, building resilience and purpose in your life.