Limited Offer: Book your Health Breakthrough Review now for just $50 (was $110). Spots limited.
Reclaim Your Health, Energy & Confidence
Award-Winning Coaching for Women Who Are Ready to Feel Like Themselves Again
Your Body Deserves Better—Let’s Give It the Care It Needs
Whether you’re bouncing back after cancer, battling burnout, or simply tired of running on empty—you deserve a body and mind that work with you, not against you. You’re strong, capable, and used to handling work, family, and everything in between. But lately, your body feels different—exhausted, wired but tired, or relying on caffeine just to make it through the day.
You don’t need another restrictive health plan that demands hours of your time or forces you to overhaul your life. You need a clear, step-by-step approach that fits into your busy routine and puts your wellbeing first.
I’m Elle Sproll, an award-winning health coach endorsed by medical expert Dr Rachel Dear. I help women prevent burnout, boost energy, and rebuild their health—whether that means recovering from illness or protecting your health for the future.
Spots are limited – Secure yours before enrolment closes!
Support That Fits Your Health Needs –
Experience My Group Coaching
Cancer Confidence Series
Details:
Group-Based, Science-Backed Foundation for Healing
This 4 week program (held 12-1pm AEDT or 6-7pm AEDT Thursdays on Zoom) is for women who want coaching whilst meeting others.
What You’ll Learn:
• The Anti-Inflammatory Eating Blueprint – Know which foods reduce inflammation, boost healing, and energy, so you always know what to eat.
• How to Build Balanced, Healing Meals – A simple, foolproof formula for delicious, nutrient-rich meals while spotting hidden inflammatory foods.
• Energy & Stress Mastery – Science-backed strategies to protect energy, manage stress, and prioritise your well-being without guilt.
• How to Make an Anti-Inflammatory Lifestyle Stick – Practical, easy-to-follow habits for a sustainable way of living—without restriction.
Bonus:
Free 30-minute 1:1 private coaching call to embed your new plan.
Healing starts with knowledge. Choose your path now.
Feel Better Series
(6-Week Group Coaching)
Details:
In this 6-week group coaching series, you'll join weekly 1-hour Zoom sessions with a community of like-minded women. You'll get real-time support, guidance, and accountability as you learn how to reduce stress, boost energy, and feel better in your body again.
What You’ll Learn:
• How to reduce stress and fatigue with anti-inflammatory foods
• A balanced approach to meals that doesn't take hours
• How to improve sleep and calm your nervous system
• Movement that supports energy and healing
• How to build self-care habits that last
Includes:
✔ Weekly 1-hour live Zoom sessions
✔ A supportive community of women
✔ Resources, worksheets & guides
Perfect for you if you want connection and accountability, prefer live support and structure, and enjoy learning in a group setting.
Feel Better Blueprint
(Self-Paced Online Course)
Details:
A flexible 7-module course to help you reduce inflammation, boost energy, and build healthy habits that last — in your own time, at your own pace.
Each module includes short, practical lessons with real tools for eating well, managing stress, improving sleep, and moving with ease.
What You’ll Learn:
• The Energy Reset Blueprint – Fuel your body to reduce stress, inflammation, and fatigue
• Balanced Meal Building – Nourish yourself without stress or overthinking
• Mastering Stress & Sleep – Practical tools for calm days and better sleep
• Exercise for Energy & Healing – Sustainable movement without burnout
• Making Healthy Habits Stick – Simple strategies to make self-care part of your routine
Includes:
✔ Lifetime access to all 7 modules
✔ Downloadable worksheets & guides
✔ BONUS: Free 30-minute 1:1 coaching call to personalise your plan
Perfect for you if you prefer learning independently, enjoy going at your own pace, and want immediate tools to help you feel better.
My 6 Pillars For Holistic Health
Fuel your body with
real nutrition
Choose nutrient-dense, anti-inflammatory foods that reduce inflammation and boost physical and mental health. This foundation supports a healthy gut and energy, kickstarting your transformation.
Smart meal planning,
simplified
Transform grocery shopping and meal preparation into empowering rituals. I help you navigate labels and select
minimally processed foods so you can create nutritious meals with confidence.
Manage stress and energy
with self-care
Your energy is priceless. Together, we prioritise self-care—whether it’s setting boundaries, winding down or carving out “me time” daily—to ensure you stay relaxed, energised and focused.
Targeted exercise
for longevity
Movement is medicine. Getting enough of the right types of exercise is critical. I introduce simple exercises, helping you build strength, boost mood, and enhance overall well-being.
Optimise lifestyle essentials
They sound basic, but only 7% of us follow them consistently. Get proper hydration, reduce alcohol, breathe mindfully and sleep deeply. These elements create the optimal environment for longevity.
Shift mindset, thrive
through connection
Health isn’t just physical. Mindset is everything. I help you cultivate mindfulness and meaningful connection to your body, mind, self - and others, building resilience and purpose in your life.
Testimonials
Client Success Stories
"The 4-week Cancer Confidence Series was informative, empowering, and deeply supportive. Elle’s compassionate, expert guidance helped me feel more confident and equipped with practical tools to support my recovery. Highly recommended for anyone navigating life during or after cancer."
Ciarn, Own Your Health Client
"Elle’s Cancer Confidence sessions are truly unique. Her compassionate approach helps you rebuild resilience, shift your mindset, and regain a sense of control—no matter where you are in your journey. I highly recommend her to anyone affected by cancer who’s ready for real, empowering support."
Jane, Own Your Health Client
Still Unsure? Let’s Address Your Concerns
What types of cancer do you work with?
I work with every type of cancer. Each journey comes with its own challenges, but my approach stays the same: start small, listen to your body, move purposefully, and get back to basics. No matter your diagnosis, I'm here to help you eat and live in a way that empowers you.
Do you work with people during or after treatment?
I support survivors both during and after treatment. When you’re facing treatment, we focus on keeping your body and mind strong so you can take your treatments at full strength. After treatment, our goal shifts to reducing recurrence risk and building a new normal—because there is no “normal” after cancer, and that’s perfectly okay. I’m here to ensure you feel heard, validated, and equipped for every phase of your journey.
Will you help me with exercise?
Absolutely. Exercise is a secret weapon during and after treatment. I’ll help you set realistic, manageable exercise goals that work hand-in-hand with your nutrition plan, so you can build strength and boost your recovery at your own pace.
Will I have to give up certain foods?
Not at all. Unless you have specific intolerances, there’s no need to cut out the foods you love. We focus on balance. Even if you enjoy treats that might be seen as “less healthy,” we work together to incorporate them in a way that supports your overall well-being—so you can truly enjoy life.
How long will we work together?
You can start with a 4 or 6-month program, with the flexibility to adjust as needed. While you’ll see small wins quickly, meaningful, lasting change takes time. Many survivors end up working with me for about 10 months, but our journey will be tailored to what feels right for you.
How much does private coaching cost?
Too many women spend money on diets, supplements, and plans that only offer short-term fixes and aren’t evidence-based. With a proven, science-backed, personalised approach, I help you transform your diet, lifestyle, and long-term habits. For $2000 AUD for 4 months or $2900 AUD for 6 months, you’re investing in real, sustainable change that helps you feel your healthiest self yet. Both of my programs are available on monthly payment plans.
