Looking for a Health Coach in Australia? Here’s What You Need to Know

Written by Elle Sproll

If you’re searching for a health coach in Australia, chances are you’re tired of quick fixes, calorie counting, or wellness trends that don’t last.

Maybe you're feeling exhausted. Or overwhelmed. Or like you’ve tried everything—but nothing sticks.

As a Certified Health & Nutrition Coach based in Australia, I’ve worked with women all over the country—especially those recovering from cancer, burnout, or years of putting themselves last. And if there’s one thing I know for sure? Real health isn’t about perfection. It’s about knowing how to listen to your body again—and learning how to support it with simple, evidence-based habits that work in real life.

What Does a Health Coach Do, Exactly?

A health coach helps you bridge the gap between knowing what to do—and actually doing it.

I support clients with:

• Fatigue recovery and stress management

• Anti-inflammatory nutrition

• Sleep, movement, and nervous system support

• Post-cancer and post-burnout recovery

• Behaviour change that sticks—without guilt or gimmicks

As a health coach in Australia, I combine science-backed strategies with trauma-aware, lived-experience support (I’m also a breast cancer survivor). Whether you’re rebuilding after illness or simply ready to feel like yourself again, coaching gives you the tools and accountability to make changes that last.

What Makes My Approach Different?

There are a lot of health coaches in Australia—but not all are created equal.

Here’s how I’m different:

• I’ve been through the health breakdown myself—and rebuilt from the ground up

• I take a whole-person approach—physical, emotional, hormonal, nervous system

• I’m trained in anti-inflammatory lifestyle principles, and my programs are endorsed by medical professionals

• I don’t believe in extremes—just practical, sustainable change that works in your real life

Who I Work With

I support women across Australia who:

• Feel stuck in a cycle of stress, fatigue, and frustration

• Are navigating life after cancer, chronic illness, or burnout

• Want better energy, sleep, digestion, mood—and don’t know where to start

• Are ready to finally put themselves on the priority list

I work with clients 1:1 online, and also offer a 6-week online Feel Better Blueprint—a great starting point for anyone ready to reset their health with support, not pressure.

Ready to Work with a Health Coach in Australia?

If you’ve been waiting for the right time to invest in your health, here’s your sign. You don’t have to do it alone—and you don’t have to do it perfectly.

💛 Book a free 15-minute call

Or explore the Feel Better Blueprint—a 6-week reset designed for women ready to feel like themselves again.